Foot pain is more common than you might think. Depending on your situation, the problem can range from minorly annoying to detrimental to your daily routine. It can also increase your chances of a fall, which can be incredibly dangerous for elderly patients. There are many ways to address this problem. The specific foot pain treatment plan your podiatrist will choose will depend on your specific affliction, as well as your individual needs.
Here are a few of the ways that we can address foot pain:
- Stretching:
For some patients, regular toe and foot exercises can help maintain foot health and discourage further issues from developing. Examples of stretches you can try include toe curls, tennis ball stretches, toe spreads, standing calf raises, and more.
- Shoe Inserts:
Shoe inserts are available over the counter or by prescription. There are inserts that can help with flat feet, plantar fasciitis, and diabetic foot ulcers.
- Foot Baths:
If you are dealing with inflammation, a cold or iced foot bath can help reduce swelling and could help relieve foot pain. A hot water foot bath can ease soreness and soothe tired feet. Include Epsom salts to promote relaxation!
- Physical Therapy: Physical therapy is a great option for many foot conditions. It is also typically recommended before any surgery is considered. During your therapy, we will work with you to practice stretches and exercises to address your foot's specific problems.
- Surgery:
While it is rarely needed, surgery is occasionally necessary for extreme pain caused by issues with bones and ligaments. Patients who undergo foot surgery tend to feel incredible relief almost immediately.
By taking the proper action when you experience foot pain, you can reduce or even eliminate your symptoms.